Glycemic Load for Corned Beef Hash
Corned beefiness - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more than
Corned beefiness consists of 6% fat, 22% protein, 0% carbs, 0% fiber and 69% water. Corned beef has 141 calories per 100g, that is 47% lower than other foods in Meat and sausage products. In total 38% of the calories in Corned beefiness are from fat, 62% from protein and 0% from carbohydrates.
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Very depression Glycemic Index Glycemic Index: 0
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Very low in carbs Only 0.0g carbs in a serving of 30g
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Low Glycemic Load Glycemic Load: 0.0
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High in zinc Covers 0.ane% of Zinc RDA per portion
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High in iron Covers 0.1% of Iron RDA per portion
Can you eat Corned beef for a low carb diet?
With 0g of carbs and a Glycemic Load of 0 in a portion of 30g, Corned beef tin can be consumed for a ketogenic or low-carb diet. Corned beef contains no Fructose, is Gluten complimentary and has no Lactose.
Corned beefiness: nutrition facts & information
| Nutrition facts per 100g | Corned beef | avg Meat and sausage products[1] |
|---|---|---|
| Calories (kcal) | 141.0 | 300.4 |
| Fatty (g) | 6.0 | 25.seven |
| Protein (one thousand) | 22.0 | 17.3 |
| Carbohydrates (g) | 0.0 | 0.5 |
| Mono- & Di-Saccharides (g) | 0.0 | 0.5 |
| Polysaccharides (grand) | 0.0 | 0.5 |
| Fibers (g) | 0.0 | 0.1 |
| Sodium (mg) | 830.0 | one,148.7 |
| Water (thou) | 69.0 | 52.v |
[1] boilerplate of Meat and sausage products
Breakup in percent (%) of total calories
An average portion size (30g) of Corned beef contains:
- 42.3 Calories
- 1.8g of Fatty
- 6.6g of Protein
- No Carbs
- 249.0mg of sodium - 0.2% of the RDA for sodium.
- 4.5mg of Magnesium, that covers 0.0% of the recommended daily assart (RDA) for Magnesium.
- one.2mg of Zinc - 0.1% of the RDA for Zinc.
- 0.8mg of Fe - 0.1% of the RDA for Iron.
- 39.0mg of Potassium - 0.0% of the RDA for Potassium.
- 3.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.3mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in Corned beef?
[1] average of Meat and sausage products
Is Corned beef rich in vitamins?
info
The following chart displays the amount of vitamins per portion Size (30g) for Corned beef of the recommended daily allowance (RDA[1]) for each vitamin in percent.
[1]Avg. RDA for a 19-thirty year old adult
Larn more than near RDA values for vitamins by clicking on the names in the table above.
Minerals in Corned beef
[1] average of Meat and sausage products
Is Corned beef loftier in minerals?
info
Once again, for every mineral contained in Corned beefiness we looked at the portion size (30g) and practical it to the recommended daily allowance (RDA[one]). Information is shown in per centum of RDA per portion size.
[1]RDA for a 19-xxx twelvemonth old developed
Learn more most RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Corned beef
0.0% of Corned beef are carbs, per serving of 30g that makes 0.0g of carbs.
Monosachharides and polysaccharides
| Sugars per 100g | Corned beef | avg[ane] |
|---|---|---|
| Monosaccharides (g) | 0.0 | 0.3 |
| Polysaccharides (yard) | 0.0 | 0.1 |
| Full carbs (g) | 0.0 | 0.five |
[1] boilerplate of Meat and sausage products
How high are the Glycemic Index and the Glycemic Load for Corned beef?
The Glycemic Index of Corned beefiness is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Corned beef
- is Gluten complimentary
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Corned beef
Of the 6.0g total fat per 100g in Corned beef, 2.6g are saturated fatty acids (SFA), 0.2g are monounsaturated fat acids (MUFA) and 2.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 70.0mg.
Source: https://lowcarbcheck.com/foods/corned-beef/
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